Combating Anxiety Attacks through Natural Methods
One of the mental illnesses that continue to affect millions of people is anxiety. Not everyone openly recognizes the adverse effects of mental illness, but these conditions can be life changing. The same thing can be said about anxiety. When this disorder strikes, people with anxiety feels an irregular beating of their hearts, they experience shortness of breath, they break into a sweat and they lose the power to take control of the situation.
A passerby might even think that the person is going crazy as they would usually freeze and look as if there is something dangerous going on. Anxiety attacks cripple people from irrational fear, but from a bystander, they might look funny. Because people who experience anxiety attacks are not able to get hold of themselves, accidents often happen as a result of their unexplainable fear.
When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. They are medical professionals who can either advise the patient to undergo psychological therapy or give them certain medications to counter the attacks. One of the things that they can recommend is cognitive behavioral therapy which is geared towards helping patients take control of their emotions and fight their unexplainable fear. While a trip to the doctor can be very helpful, there are other techniques to approach this problem. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.
Exercising will always be on top of the list of natural remedies that is being promoted by online lifestyle magazines. Exercising is considered as a natural medication for any form of illness and it has been proven to be effective time and again. By exercising, the body continues to produce dopamine, which is referred to as the “feel-good hormone.” A simple running or a short walk will greatly help patients.
CBD oil or hemp is also known as one of the natural cure for anxiety. There have been several studies completed that continues to prove the effectiveness of CBD oil in addressing anxiety disorders. Although closely related to marijuana, CBD is completely legal and doesn’t contain THC or tetrahydrocannabinol, thus users won’t get high or fail a drug test.
Other natural remedies include the use of tea and other food items that contain substances that would help the body relax. The calmness of the person’s body reduces instances of getting an anxiety attack. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. Through meditation, you are also training your body to remain calm and to take control of your emotions.