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How to Quit Cigarette Smoking.

The world loses close to half a million of its population annually to cigarette smoking. Among the deaths that are preventable, cigarette smoking tops the list. This is not the surprising bit though. Information about the dangers of smoking is available all over. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. If you are in this struggle, there are several tips that can help you kick off the habit for good. It is really hard to quit smoking because of the nicotine addiction. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. Start by getting nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can also talk to your doctor about the medications as well. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. You can also try using hemp. You can cut down the smoking by 40% if you go for CBD. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD comes from hemp and it has no psychoactive effects. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. It can come as a tincture, vape oil, gel capsule or even an edible. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. Thus, quitting will be against how your body is coded. To make matters worse, the brain easily gets used to patterns.