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Preparations for Learning How to Surf

Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Purchase the correct surfing board. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.

Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. This will also help in balance toning of your legs and keep them in shape. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.

You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Work on your flexibility by doing yoga.

The information is available online, and you can be able to get more information about the sport you are so interested in learning.

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