More Reasons Why It Is Important To Quit The Habit
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.
Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.
Smoking also affects those around. It is the smokers who put these health non-smokers at risk hence endangering their health. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Chemical contained in the cigarette affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. Quitting smoking is the only way these senses can be restored.
Smoking causes the skin to wrinkle hence faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Infection of colds and coughs is high among smokers. The habit increases the risk of infection by bacteria responsible for the health problems. It also makes the body immune system weak. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
The habit limits engagement in physical exercise. This results when smokers run out of breath for long-time activity. Overburdening of the lungs and the heart is believed to be the major cause of the problem.
Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. Smokers can only remedy this by keeping away from the practice.
Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
Cigarette butts around the home can be disgusting. They make it look untidy at all times. Quitting the habit is the only to keep the home clean. It is also a bigger step in maintain personal cleanliness alongside a tidy home.