Great Steps to Make a Teen Stop Smoking
More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. These statistics studied the high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
During the quitting process supporting them is crucial. This is important because nicotine is a very addictive drug and influences their young developing brain. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
It is important that you educate them on the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Quitting is not easy and this should be understood.
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