How to Avoid Gaining Weight after Quitting Smoking
There is a worry associated with most individuals who decide to quit smoking – gaining weight. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Take a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
It is noted that most people who stop smoking often find other habits to fill the void they feel. Snacking has now become the norm to substitute the cravings for most quitters. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Breakfast Is a Must-Take
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.